Competition Rules

Required Documents

You will be required to bring
  • Your passport book or passport card¸as proof of citizenship
    • for Canadian permanent residents, residency card with photograph is acceptable
    • for the Canadian championships, a government issued photo-id such as a driver's license is acceptable.

  • Proof of membership in a PanAm-affiliated National Federation, or a in a State Federation duly affiliated with a PanAm national Federation

  • If applicable, a copy of your Therapeutic Use Exemption (TUE) Form (the competition is subject to drug testing)
  • A copy of your Medical Information form. A PDF form you can fill in is provided below (see "Attachments" at the bottom of this page)

  • It is suggested that you bring a copy of your PayPal registration receipt, or at least the confirmation number that is displayed during the process.

Starting Totals For Men

At the 2010 Pan American Masters Men Weightlifting Championship, no one will be allowed to start in the competition unless his first attempt Snatch plus his first attempt Clean and Jerk equals or is greater than a total 15 kilograms below the Qualifying Standards as summarized in the Lowest Starting Attempt Total table below. 

According to IWF rules, the minimum weight for a lift is 26kg (bar + collars + smallest available plates).

Note: during the competition, officials may request that full-sized 450mm 2.5kg and 5kg plates be used with spring collars for smaller loads in order to accelerate the competition.


Lowest Starting Attempt Total

Cat.

35-39

40-44

45-49

50-54

55-59

60-64

65-69

70-74

75-79

+80

56 kg

122

115

110

100

87

77

65

52

52

52

62 kg

137

130

122

112

97

87

75

60

52

52

69 kg

152

145

135

125

110

97

82

67

60

52

77 kg

167

157

150

135

120

107

92

75

67

52

85 kg

177

167

160

155

127

115

97

80

72

55

94 kg

187

177

167

152

135

122

105

85

75

60

105kg

195

185

175

160

142

127

107

87

80

65

+105kg

202

192

182

167

150

135

112

92

85

70


Starting Totals For Women

At the 2009 XXII Pan American Masters Women's Weightlifting Championship, no one will be allowed to start in the competition unless her first attempt Snatch plus her first attempt Clean & Jerk equals or is greater than a total 10 kilograms below the Qualifying Standards as summarized in the Lowest Starting Attempt Total table below.

According IWF rules, minimum weight for a lift is 21kg (15kg bar + collars + smallest available plates).

Note: during the competition, officials may request that full-sized 450mm 2.5kg and 5kg plates be used with spring collars for smaller loads in order to accelerate the competition.


Lowest Starting Attempt Total

Class

35-39

40-44

45-49

50-54

55-59

60-64

65-69

48kg

60

55

52

50

45

42

42

53kg

62

60

55

52

47

45

42

58kg

67

62

60

55

52

47

42

63kg

70

65

62

60

55

50

47

69kg

75

70

65

62

57

52

50

75kg

77

72

67

65

60

55

52

75+kg

85

80

75

72

67

57

55


Category Changes

A lifter who is unable to meet the weight requirement for his or her category will be allowed to go up one category if he or she fails to be under the maximum weight for the declared category.  A lifter will not, however, be allowed to move down.  A lifter that fails to meet the minimal weight will not be allowed to lift.
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Jean-Francois Lamy,
Jan 25, 2010 6:06 PM